Earth Moon Mala

Parkside Gardens,

Bristol, BS5 6UA

United Kingdom

e: marinellabenelli@gmail.com

ph: +44 (0)7856125677

 

 

© earthmoonmala, 2019

*** For Children's Yoga and Mindfulnes***

please click here 

Monthly Family Yoga 

Eastern Yoga

46 Greenbank Rd, BS5 6EY, Bristol

 

THERE ARE NO CLASSES CURRENTLY SCHEDULED -

please contact me if you wish to be added onto the mailing list and know when they will restart

Adults: £6

children: £2, under 3: £1

pre-crawlers FREE
***STRICTLY BOOKINGS ONLY PLEASE***

Family Yoga

 

Family yoga gives children and adults the opportunity to explore traditional yoga postures, breathing techniques, songs and rhymes and relaxation in a fun environment together. Yoga teaches us all to relax and to empower ourselves with self-awareness, confidence and focus. It develops flexibility and balance, both physically and emotionally.

The main benefits for the whole family practicing yoga together are:

  • Improved communication between family members, as they let go of their stresses and strains and become more aware of each others’ needs

  • A strengthening of family bonds as the family follows the poses together in class and goes home feeling more ‘open’ and attentive to each other.

  • Improved behavior in the children (and sometimes the adults!), due to the calming effects of relaxation and visualization. Bedtimes often go much more smoothly after a yoga class too.

  • Many parents report feeling that they appreciate the time they spend with their children more, learning to let go of the annoyances and irritations and focusing on the people inside.

  • Having fun!  Family yoga is not about achieving the perfect pose but about being and learning together.


In my monthly Family Yoga classes everyone is welcome: babies, toddlers, children up to 6 year old, parents, grandparents and carers. (No unaccompanied children please)

“We really enjoyed the session; it was relaxing and a good chance for quality family time...”

“Happy family vibe. Loved the songs and family cuddles at the end...relaxing with the shruti box – children instantly spellbound...”

 

 

 

 

 

 

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