*** For Children's Yoga and Mindfulness ***
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Monthly Family Yoga
46 Greenbank Rd, BS5 6EY, Bristol
THERE ARE NO CLASSES CURRENTLY SCHEDULED -
please contact me if you wish to be added onto the mailing list and know when they will restart
Adults: £6
children: £2, under 3: £1
pre-crawlers FREE
***STRICTLY BOOKINGS ONLY PLEASE***
Family Yoga
Family yoga gives children and adults the opportunity to explore traditional yoga postures, breathing techniques, songs and rhymes and relaxation in a fun environment together. Yoga teaches us all to relax and to empower ourselves with self-awareness, confidence and focus. It develops flexibility and balance, both physically and emotionally.
The main benefits for the whole family practicing yoga together are:
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Improved communication between family members, as they let go of their stresses and strains and become more aware of each others’ needs
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A strengthening of family bonds as the family follows the poses together in class and goes home feeling more ‘open’ and attentive to each other.
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Improved behavior in the children (and sometimes the adults!), due to the calming effects of relaxation and visualization. Bedtimes often go much more smoothly after a yoga class too.
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Many parents report feeling that they appreciate the time they spend with their children more, learning to let go of the annoyances and irritations and focusing on the people inside.
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Having fun! Family yoga is not about achieving the perfect pose but about being and learning together.
In my monthly Family Yoga classes everyone is welcome: babies, toddlers, children up to 6 year old, parents, grandparents and carers. (No unaccompanied children please)
“We really enjoyed the session; it was relaxing and a good chance for quality family time...”
“Happy family vibe. Loved the songs and family cuddles at the end...relaxing with the shruti box – children instantly spellbound...”