Holistic Postnatal Care Bundle
Consultation, (4) 90m yoga & meditation sessions, 1 massage + bonuses.
- 1 hr 30 min1 hour 30 minutes
- 275 British pounds£275
- Zoom Room
This bundle can be taken whether you are in your early postpartum days or later on in your mothering journey. It is a completely bespoke 4 weeks postnatal plan, in which I combine Ayurvedic postnatal nutrition and support, therapeutic postnatal yoga, breathing, meditation and relaxation (yoga nidra) and simple rituals to accompany you through your mothering days. You will receive and in depth health questionnaire that will be discussed in our first online 90min session, on the first week. Three more 90min online sessions will deepen our work together and will enrich your daily practice and connection to yourself. All the live sessions will be recorded and sent to you, so you can go back to them at any time. Bonus of 1 recorded yoga nidra and 1 recorded meditation/visualisation. Plus your first 60 min Ayurvedic postnatal massage session if you are able to travel to Bristol - or a 45 min online session for self-massage, if you live too far away, or prefer to do it all online.
To cancel please contact us at least 24 hours before your appointment.