Yoga for your Postnatal Journey (online)
Bespoke therapeutic yoga for early postpartum and all postnatal years
- 1 hr1 hour
- 45 British pounds£45
- Zoom Room
These sessions are perfect if you prefer to work 1:1 with an experienced yoga teacher and doula, whether you are in the early days of your postpartum or even a few years after birth. "You are pregnant for nine months and postnatal for the rest of your life" - says midwife Robin Lim - and I have a lot to offer you to support you along the way. After you’ve filled your health questionnaire I will create a bespoke session just for you, combining gentle/restorative yoga movements adapted for your postnatal body, breath and sound work and super delicious yoga nidra, to nurture, stabilise and restore your vitality in your body and mind. Option to purchase a series of sessions and a massage at a special price, please see the Postnatal Care Bundle. If you prefer to see me in person you can book your session with me via the Family Practice link on my main 1:1 page.
To cancel please contact us at least 24 hours before your appointment.