Rest & Restore Women's Circle (January)

This is a circle that welcomes all women, at any stage of womanhood, and has a specific focus on rest.

Rest is essential for our hormonal, physical and mental health and overall wellbeing as women and yet it is not part of a daily routine for so many. It is often approached with a sense of guilt or "I have no time for it".

Gathering on a Sunday winter afternoon, you are firstly invited to lie down and pause with me and let yourself be guided through a super nourishing  yoga nidra to support you on all levels: pysical, mental, emotional and spiritual - so that you can 'come home to yourself'. This is followed by some gentle restorative yoga, breathing and sound work, journalling prompts, simple rituals and sharing of our stories in a totally safe and held space. 

Each circle is intentionally held during the Balsamic Moon Phase, a…