Sun, 20 Nov|
Rest & Restore Women's Circle (November)
A nourishing and restorative afternoon in sisterhood
Time & Location
20 Nov, 14:00 – 17:00
Bristol, 228 Mina Rd, Bristol BS2 9YP, UK
About the Event
This is a circle that welcomes all women, at any stage of womanhood, and has a specific focus on rest.
Rest is essential for our hormonal, physical and mental health and overall wellbeing as women and yet it is not part of a daily routine for so many. It is often approached with a sense of guilt or "I have no time for it".
Gathering on a Sunday winter afternoon, you are firstly invited to lie down and pause with me and let yourself be guided through a super nourishing yoga nidra to support you on all levels: pysical, mental, emotional and spiritual - so that you can 'come home to yourself'. This is followed by some gentle restorative yoga, breathing and sound work, journalling prompts, simple rituals and sharing of our stories in a totally safe and held space.
Each circle is intentionally held during the Balsamic Moon Phase, a potent time for retreat, rest, release and ritual. We will harness this energy in every circle in different ways.
No previous experience of yoga is needed.
Pre-booking essential, as spaces are limited.
*****PLEASE NOTE THAT IN THE EVENT OF ANOTHER LOCKDOWN OR HARDER RESTRICTIONS, THIS CIRCLE WILL BE HELD ON THE SAME DAY+TIME, BUT ONLINE: you will be sent a zoom link to access our zoom room. (if online classes are not your thing, you will be given the option to keep your credit for a future in person course or 1:1 session)*****
Rest & Restore Women's Circle
+£0.83 Service fee
Rest & Restore Nov 2022
+£0.83 Service fee0
Rest & Restore Circle CONC.
+£0.63 Service fee
Rest & Restore Nov 2022 CONCESSION
+£0.63 Service fee0