Tue, 21 Sept|
St Werburgh's Community Centre (room 12)
Rest & Restore Women's Yoga Circle
A nurturing and restorative circle for all women
Time & Location
21 Sept 2021, 20:00 BST – 12 Oct 2021, 21:00 BST
St Werburgh's Community Centre (room 12), St Werburghs Community Centre, 22 Horley Rd, St Werburgh's, Bristol BS2 9TJ, UK
About the Event
This is a circle that welcomes all women, at any stage of womanhood, and has a specific focus on rest.
Rest is essential for our hormonal, physical and mental health and overall wellbeing as women and yet it is not part of a daily routine for so many. It is often approached with a sense of guilt or "I have no time for it".
As the day comes to an end, I invite you to lie down and pause with me and let yourself be guided through a super nourishing yoga nidra to support you on all levels: pysical, mental, emotional and spiritual - so that you can 'come home to yourself'.
We will also share some gentle restorative yoga, breathing and sound work according to the needs of everyone each evening.
No previous experience of yoga is needed.
Pre-booking essential, as spaces are limited.
Rest & Restore Women's Yoga
+£1.10 service fee
21st Sep to 12th Oct 2021
+£1.10 service fee0