Rest & Restore Women's Yoga Circle

This is a circle that welcomes all women, at any stage of womanhood, and has a specific focus on rest.

Rest is essential for our hormonal, physical and mental health and overall wellbeing as women and yet it is not part of a daily routine for so many. It is often approached with a sense of guilt or "I have no time for it".

As the day comes to an end, I invite you to lie down and pause with me and let yourself be guided through a super nourishing  yoga nidra to support you on all levels: pysical, mental, emotional and spiritual - so that you can 'come home to yourself'.

We will also share some gentle restorative yoga, breathing and sound work according to the needs of everyone each evening.

No previous experience of yoga is needed.

Pre-booking essential, as spaces are limited.