Breath, Movement & Rest for postpartum

Service Description

These gentle online sessions are perfect to help you reconnect to your body and mind after the birth of your baby, during your early days postpartum. As an experienced yoga teacher and doula I will guide you to move, breathe and rest following the innate rhythm of your body-mind. Each postpartum is unique and these sessions will be totally tailored to your needs, combining gentle/restorative yoga movements adapted for your postnatal body, breath and sound work and super delicious yoga nidra, to nurture, stabilise and restore your vitality in your body and mind. 3 sessions bundle for £190 or £75 for a single 60 min session (this includes a full health questionnaire prior to your first session to help me customise your practices). Recordings included and availble for 3 months.