Cyclical Wisdom & Menstruality Mentoring

Service Description

Welcome home to yourself, welcome home to the cyclical wisdom within you. You are a cyclical being living in a cyclical world that has been forced linear for too long and it’s time to fully reclaim the gifts of living in harmony with the cycles within and without. In these bespoke sessions we will focus on how your menstrual cycle is a mirror of the wider cycles of life and how by honouring this relationship and the natural dance of all cycles, you can live in a more authentic, aligned and empowered way. Understanding how your hormones work and how you are affected and held by the wider cycles (earth seasons, moon cycles, circadian cycle and so on) on a daily basis, can bring so much comfort and relieve stress and anxiety, reduce PMS and other women's health conditions that are so spread in our fast paced world. So I invite you on a journey of remembering, (re)connecting with your menstrual cycle through your own unique inner map inspired by the seasons of the earth and the phases of the moon. On this journey together I will share contents for self-study and self-inquiry, simple self-care practices and rituals to weave into your day, and will offer you the support you need depending of what specific season of womanhood you are in. This is a pilgrimage through the spiritual practice of being cyclical and honouring your womb wisdom (even if your womb/ovaries have been removed, the energy is still there). So whether you are trying to understand your cycle or to enhance your fertility, whether you are postnatal and have lost the inner compass of menstruation because your blood is on a pause or you are perimenopausal and going through a rollercoaster of changes… or perhaps you are suffering with PMS and other conditions like endometriosis, fibroids, cysts, pelvic pain etc... these sessions will meet you exactly where you are and will guide you towards a deeper understanding of who you are and towards healing. Each session is unique and so is each package, and they may contain: menstrual awareness dialoguing, therapeutic yoga and breathwork, nervous system support, cycle tracking, traditional healing techniques like abdominal massage, castor oil packs, yoni steams, and rest practices. £75 for a one-off session, £195 for 3 sessions, or £380 for 6 sessions to be used within 6 months, all paid in advance. Email me if you are choosing a package. Bonus: 10% off your first abdominal therapy massage with me at The Family Practice in Bristol, BS7