Holistic Prenatal Care Bundle

Service Description

This is a bespoke package tailored to your needs, that could be specific to your first, second or third trimester or more focused on getting ready for birth. I combine Ayurvedic prenatal nutrition and support, therapeutic prenatal yoga, meditation, breathing and relaxation (yoga nidra), active birth and simple rituals to accompany you through this transformative journey. You will receive and in depth health questionnaire that will be discussed in our first online 90min session. Two more 90min online sessions will deepen our work together and will enrich your daily practice and connection to yourself and your baby/babies. All the live sessions will be recorded and sent to you, so you can go back to them at any time. Bonus of 1 recorded yoga nidra and 1 recorded meditation/visualisation. Plus: 60 min Ayurvedic prenatal massage session if you are able to travel to my treatment room in Bristol - or an extra 60 min online session for more yoga, self-massage, ritual…if you live too far from Bristol or prefer to just stay online. Option to do this bundle (including massage) in your home at extra cost if you live within Bristol. Please email me for more info.