Holistic Prenatal Care Bundle
Consultation, (4) 60m bespoke yoga & meditation sessions, 1 massage + bonuses.
- 1 hr1 hour
- 275 British pounds£275
- Zoom Room
This is a 4 weeks plan tailored to your needs, that could be specific to your first, second or third trimester or more focused on getting ready for birth. I combine Ayurvedic prenatal nutrition and support, therapeutic prenatal yoga, meditation, breathing and relaxation (yoga nidra), active birth and simple rituals to accompany you through this transformative journey. You will receive and in depth health questionnaire that will be discussed in our first online 90min session, on the first week. Three more 90min online sessions will deepen our work together and will enrich your daily practice and connection to yourself and your unborn baby/babies. All the live sessions will be recorded and sent to you, so you can go back to them at any time. Bonus of 1 recorded yoga nidra and 1 recorded meditation/visualisation. Plus your first 60 min Ayurvedic prenatal massage session if you are able to travel to Bristol - or a 45 min online session for self-massage, if you live too far away, or prefer to stay all online.
To cancel please contact us at least 24 hours before your appointment.